14 Ways To Reduce Male Mortality

1. Cistanche No.2 extract:100% less risk

Cistanche extract is divided into many kinds, among which cistanche No.2 extract has the effect of improving the body's immunity, and studies have shown that the consumption of cistanche extract can effectively reduce the risk of diseases.

Click On Organic Cistanche Tubulosa for Improving Immunity

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According to the experimental results of herbal medicine, Cistanches total glucoside has significantly enhanced antibody production, peripheral blood T-lymphocyte count, phagocytosis of abdominal macrophages, and delayed hypersensitivity reaction in radiation-injured mice, and increased thymus index, spleen index and survival rate in irradiated mice, showing that Cistanches total glucoside has a strong protective effect on the immune function of radiation-injured mice.

Cistanche deserticola polysaccharide can reduce the content of MDA in the brain, heart, and liver of immunocompromised animal models, and increase the telomerase activity in heart and brain tissues, phagocytosis of abdominal macrophages, lymphocyte proliferation response, IL-2 content in spleen T-lymphocytes and calcium ion concentration in thymus cells, which indicate that cistanche deserticola polysaccharide can enhance the immune function of the body.

The content of MDA in heart, liver, and brain cells, telomerase activity in heart and brain tissues, enhanced phagocytosis of peritoneal macrophages, the proliferative response of lymphocytes, and IL-2 content in peripheral blood of mice with subacute senescence caused by D-galactose were significantly reduced by mullein. It showed that mullein could enhance the immune function of the body.

2, Eat more steak: 29% lower risk

Eat more steak: beef is rich in selenium and vitamin B, the former can be anti-stress, and the latter can remove homocysteine in the blood - which is the culprit of damage to the inner walls of the arteries. Fifty percent of steak's fat is heart-healthy monoclinic unsaturated fatty acids. So, you may want to eat as much as you can.

3, Take care of the liver less beer: 85% less risk

If you have been drinking about a liter and a half of beer every day for ten years, then you must have a disease-ridden liver. After one summer of booze, your liver will need 12 months to repair itself.

4. Bypass lung cancer and be a Brazilian: 48% less risk

We are referring to their nuts. Nuts are rich in the element selenium, which is a cancer killer. So how many can you eat to have a superhuman lung? Just three a day.

5. Stop smoking: 200% less risk

Your breath smells so bad that even dogs retreat in disgust; the main chemicals in cigarettes can add to your depression, and U.S. researchers analyzed a survey of 300,000 military personnel and found that the suicide rate of those who smoked 20 or more cigarettes a day was twice that of those who never smoked, and that 80% of lung cancers were caused by smoking.

6、Drink some red wine: 50% risk reduction

Drinking four to eight glasses of red wine a week can reduce the chance of prostate cancer by half. The skin of red grapes is rich in resveratrol, which can inhibit the development of cancer cells.

7、Sun exposure: Reduce the risk by 50%

15 minutes of sunshine a day can reduce the chance of getting sick by half. Sunlight helps the skin to produce vitamin D, which can be synthesized in the blood to inhibit disease. Of course, don't forget to wear sunscreen when you're out in the sun.

8, Eat more bean sprouts: risk reduced by 24%

According to American research, bean sprouts have an amazing effect on fighting cancer because they contain a lot of plant sulfur ligands (Glucosinolate), which can prevent lung cancer caused by smoke and other pollutants in the air. You can add bean sprouts to salads or eat them directly with sandwiches.

9. Clean your kidneys and keep them moist: 80% less risk

According to a study by the British Kidney Research Centre, if you drink at least two liters of water a day, then your chances of getting kidney disease will be reduced by 80%!

10, Xlimming: 40% less risk

According to the road safety insurance association survey, the more obese you are, the closer you are to the steering wheel, then the greater your chance of injury. Lose your body's excess meat: body weight index BMI every two points lower, you avoid the chance of disaster will increase by 1/3, the more ideal BMI is about 20.

11. Walking: 28% lower risk

According to a study by the American Center for Human Nutrition Research, a certain amount of aerobic exercise every day, especially jogging, can prevent food from staying in the body for too long. The less time lunch spends hanging out in the colon, the less chance it has of transforming into something undesirable or even cancerous. Join the ranks of sidewalk walkers or 10,000-meter runners!

12, Refuse to stroke to drink orange juice: risk reduced by 28%

The researchers in Finland found that men who drink half a liter of orange juice a day can reduce blood pressure, cholesterol, and arterial damage because orange juice is rich in the antioxidant vitamin C. In addition, spinach contains a lot of folic acids, which can also reduce your chance of stroke by 1/3.

13, A kiwi fruit: 36% reduction in risk

It's that small, hairy fruit. Taking 120 mg of vitamin C a day or eating a kiwi can cut lung damage caused by air pollution in half.

14, Vitamin E: 16% reduction in risk

Researchers in the United States found that vitamin E obtained from plant seeds rather than most nutritional supplements can stop the development of lung disease. Just one microgram (one-millionth of a gram) of vitamin E from pecans, walnuts, or sesame seeds can inhibit disease-causing agents.

Be sure to share this and let your family and friends know, everyone will thank you!

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